AdrenaLynne  Energetic Lifestyle Gym for  Ladies,   featuring Cardio Dance & Tone™ is all about experiencing a new-found energy – banishing tiredness, lethargy and that overall feeling of procrastination; “I’m just too tired – I’ll do it tomorrow”. When ‘tomorrow’ comes, you are even more tired and so it goes on, day after day, the tired old story of your life.

There is a very thin line between feeling ‘tired’ and feeling ‘lazy’. Just think about it. The symptoms are exactly the same, you are not really motivated to do anything.  Exercise is not even on your ‘To Do’ list, when in fact it should be a vital component of  High Priority incorporated daily as an integral part of a balanced healthy lifestyle.

Excuses become more and more believable to yourself and, let’s face it, even with the best intentions, you can come up with the most amazing excuses when it comes to thinking up a reason for not going to gym.  Blame just about anything – it’s just  n e v e r your fault.

It’s time to change your mindset and become the new you – a Fit and Healthy Energetic Adrenalynne Girl!

Have a look how much fun it is to get fit and healthy!  If the “Golden Girls’ (All of them 60 +)” in the video below can do it, you can be motivated to become an Adrenalynne Girl as well.

Adrenalynne Energetic Lifestyle Gym caters for every age group, and encourages a healthy lifestyle and regular exercise to add to your quality of life – with none of the “regular gym” disdain you might feel otherwise because you feel you don’t fit the age group or required physical profile.

AdrenaLynne Energetic Lifestyle Gym for Ladies, featuring Cardio Dance & Tone™ is a gym exclusively for women of all ages, providing a highly effective complete 45-minute exercise training session.  These fun, ENERGISING workouts target all the major muscle groups, as well as smaller and more specific muscles, thus providing a full-body workout.  Exercises are executed in a physically and emotionally safe environment. It is important to follow the correct technique, so as to minimise the risk of injury at all times, therefore promoting the fit and healthy benefits of consistent and  regular exercise, and this is the maxim by which each session is run.

It is important to follow a balanced workout program which includes an adequate Warm-up, Strength Training, e.g. light weights for toning, a variety of different types of  Cardio training, as well as Stretching as part of the Cool Down in order to bring the heart rate down.  In conjunction with Cardio, Strength Training also boosts metabolism.

Cardio Dance™ & Cardio Tone™

Take your body to the next exciting level of abundant energy by  Cardio Dancing™ your way to fitness . It’s the fun way to exercise ensuring a full-body workout incorporating many of the varying & exciting elements of dance, including Latin American Cha-Cha, Samba, Mambo, Tango, Swing, Ballet, Modern Dancing and more.

Anybody can partake in a  Cardio Dance & Tone™ class. You don’t have to be trained in dancing to do so, as it is an effective all round easy-to-follow exercise program.  You hardly realise that you are actually working hard at working out, as you are having so much fun whilst getting your body to move to the magic of the music. Get hooked on physical fitness through  Cardio Dance & Tone™ even though you might think  that you have never been a gym or exercise person at all.